Embedded Files
(Recommencing December 2026)
Important informationRestoration 10 is an educational and faith-based program. It does not provide medical diagnosis, treatment, or personalised health advice. Healing outcomes are not guaranteed and remain God’s work. Participants are encouraged to seek appropriate medical or allied-health guidance for individual health concerns. Hosting organisations retain responsibility for participant oversight and safeguarding.
A Ten-Day Health and Lifestyle Restoration Program
A Ten-Day Health and Lifestyle Restoration Program
Restoration 10 is a guided ten-day program that integrates biblical teaching, spiritual reflection, and practical lifestyle education. It is founded on the Christian belief that God is our Creator and Healer, and that true restoration involves the whole person—body, mind, and spirit.
Throughout the program, participants engage with Scripture, prayer, and guided reflection, alongside learning practical principles related to nutrition, hydration, rest, movement, and daily rhythms. These lifestyle principles are taught as supportive tools, not as cures, and are understood within a biblical framework of dependence on God.
Restoration 10 is designed for individuals who are open to engaging with Christian faith, Scripture, and spiritual guidance. Without this spiritual engagement, the program would be reduced to health education alone, which is not its purpose.
Depending on context and suitability, the program may be delivered in a small residential or retreat-style setting, or through structured in-home support over the ten-day period. Delivery arrangements are discussed in advance and conducted with clear boundaries, role clarity, and respect for personal privacy.
Restoration 10 Weekend Retreat
This structured, evidence-informed health education program is designed for individuals seeking practical tools to improve physical, mental, and emotional well-being who are unable to attend the full ten-day retreat. Over two days, participants engage in health lectures covering foundational lifestyle principles, including nutrition, movement, sleep, stress regulation, and digestive health.
The program integrates guided exercise sessions, stretching, digestive walks, and whole-food meals to reinforce learning through lived experience. This weekend format aims to provide a focused, supportive environment that equips participants with sustainable strategies for long-term health and resilience.
Please email your expressions of interest to attend the next Restoration 10 Retreat in December 2026.
Email: tarnji@tarnji.com
Important informationRestoration 10 is an educational and faith-based program. It does not provide medical diagnosis, treatment, or personalised health advice. Healing outcomes are not guaranteed and remain God’s work. Participants are encouraged to seek appropriate medical or allied-health guidance for individual health concerns. Hosting organisations retain responsibility for participant oversight and safeguarding.
Page updated
Google Sites
Report abuse