This book is a collection of health and healing principles drawn from over 40 years of learning, experience, and practice. For this reason, references may be dated yet still relevant. The content is a compilation of information presented in various health lectures, medical missionary courses, and personal study.

Included throughout are insights gained from medical missionary training, work in health retreats, the development of individualised wellness programs across Queensland, and over 40 years of spiritual study. I draw on my experience as a caregiver and aged care nurse, as well as knowledge gained through earning a Diploma as a ‘Diet and Nutrition Advisor’.

While I do not hold formal medical qualifications, this book reflects a lifetime of practical application, personal exploration, and a deep desire to help others understand how the body was designed to heal, naturally and in harmony with biblical principles. Where applicable, I’ve reworded and expanded on key concepts in my own voice, integrating personal experience and spiritual understanding.